It’s a fun and exciting way to train for your 10K, so give it a try. You can also customize the difficulty of your training route to suit your preferences and abilities while exploring various locations across the globe. If you can’t get outside for a run, try Vingo! With the Vingo app, you can run from any space with any treadmill. These longer runs will help build your muscular endurance and confidence in your ability to run the distance, both of which you’ll need! If you have a trainer, you can also ask them to help you build a personalized 10K training plan. That way, you’ll run about 6.5 to 7 miles two weeks before the big day. Every other week, tack on about 1 to 1.5 miles onto your long run. Try to space them out so you have a day of recovery in between. Ideally, your weekly training schedule should consist of two 30-minute runs and one longer run. So, even if you can only get out for a short run one day, doing something is always better than nothing! The speed and duration of your runs don’t matter as much as your consistency. At a minimum, you should aim to run three times a week. To prepare for a 10K safely and comfortably, you’ll need to run regularly during the weeks leading up to the race. Whatever your goal is to prepare for a 10K, make sure you write it down and hang it up somewhere where you’ll see it daily.įeeling stuck? We’ve got the perfect solution to get your training back on track! Check out our amazing tips and breakthrough that workout plateau today. Or, if this isn’t your first rodeo, you try to set a new personal best (PR). So, what should your goal be? If you’ve never run a 10K before, you might aim to just get to the finish line without stopping for any walking breaks. Preparing for your 10k by setting a running goal will help you stay motivated and accountable. Set a goal for your 10K race.įirst, and perhaps most importantly, we recommend setting a specific goal while you prepare for your 10K. To help you succeed, we’ll look at the most critical steps you should take between now and race day. Preparing for a 10K is quite achievable, especially if you have at least eight weeks to prepare for the 6.2-mile race. How exciting! Now you’re probably wondering what you need to do to get ready for it.
Pay close attention to your hydration and nutrition.
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